Brain games range from traditional Sudoku and crossword puzzles to specialized brain training apps. These games are used by people of all ages to boost mental performance and prevent brain aging. Although research suggests the link between brain training games and improved cognitive function is unclear, brain training can help you improve your memory, response time and reasoning skills. . If you want to exercise your brain while having fun, try these games and exercises as they can help improve your mental focus and physical fitness:
Sudoku is a number placement game based on short-term memory. You have to think ahead and follow chains of consequences to complete a Sudoku puzzle – if you put a 6 in this box, this one should be an 8 and this one a 4, and so on. This type of planning helps develop short-term memory and concentration. Sudoku is a puzzle game that can be played online, through an app, or on paper. Look for a Sudoku puzzle in your journal, get a puzzle book, or download a free app for your phone or tablet.
Lumosity software is based on cognitive science research that shows that practicing various brain workouts can improve memory and mental capacity. When you first start the program, it will assess you in various areas before creating a daily 15 minute workout plan to follow. The basic software is free, but if you want more options, you can pay for a subscription which gives you access to other activities.
Crossword puzzles are a proven brain exercise, requiring not only spoken language, but also the memory of other aspects of knowledge. Crosswords can be completed in different ways, online and offline. A crossword puzzle is usually always included in a daily journal. Alternatively, you can purchase a crossword puzzle book suited to your ability level and interests.
Scrabble is a popular word game around the world. Not only is the game fun to play, but it is known to sharpen your mind since the games involve the use of vocabulary. Plus, the healthy competition in Scrabble makes the game really fun. Scrabble tests your vocabulary and board vision as you must combine word tiles you have to form words and at the same time sabotage your opponent’s moves.
People who are new and have trouble using Scrabble word unscrambler to help them in the game. It’s a fun board game where your memory and problem-solving skills are put to the test, which sharpens your mind. Since Scrabble word search is so popular and fun to play, it even has an online game called Words with Friends that is inspired by it and can be played on mobile phones and PC.
Peak is another app-only alternative that offers brain games to help you improve your attention, memory, problem-solving skills, mental agility, and other cognitive skills. If you are a competitive type, knowing how you compare to other users can encourage you. The software is free, but a small monthly fee unlocks additional features.
Braingle’s free website claims to feature the world’s largest collection of puzzles, with over 15,000 puzzles, games, and other brain teasers, as well as an online community of fans. To give your brain a good exercise, you can even create your own puzzles. Optical illusions, codes and numbers, and trivial tests are just a few of Brangle’s offerings.
7. Happy Neuron
Memory, attention, language, executive functions and visual/spatial functions are the five regions of the brain into which Happy Neuron divides its games and activities. Like Lumosity, it tailors training to your needs, tracks your progress, and creates games based on scientific research. Happy Neuron, on the other hand, offers a free trial to see if you like the method.
Mobile phones are ideal for this because sessions are often short and can be done anywhere, and they don’t require any specific input device. Why not do something that will make you smarter while you stare at your computer screen?
Several academics have experimented with using “gamification” to make learning and training more enjoyable, and the results can be found all over the App Store. While some fear that our addiction to technology is weakening us, others believe that we can use our mental abilities to our advantage.